Our corporate service packages are designed to enhance the wellbeing, performance and resilience of your workforce through practical, expert-led programmes of Pilates, mindful movement and breathwork, tailored to your organisation and easy for your people to follow.
Corporate Wellbeing
Invest in stronger, healthier teams.
WHO IT'S FOR
Business & public sector
inc. Police
METHODOLOGY
Movement & breath
Pilates · breathwork
EXPERIENCE
40+ years
in wellness
DELIVERY
Onsite or online
in-person UK wide
EVERY PROGRAMME
Tailored
to your team
Wellbeing that shows up in how your team performs.
Our corporate service packages are designed to enhance the wellbeing, performance and resilience of your workforce. We are both highly qualified, with over 40 years of experience in the wellness industry between us, and that gives us the confidence to deliver impactful results.
We work with businesses and public-sector organisations to deliver programmes tailored to their needs, from a single team workshop to an ongoing wellbeing programme built around the pressures your people actually face. Every programme is practical and easy to follow, so the benefits carry on long after the session ends.
WHY IT MATTERS
Three reasons to invest in a corporate wellness day.
1.
Wellbeing
Movement and breath ease physical tension and quiet a busy mind, supporting healthier, happier people and fewer of the aches and stresses that keep them off work.
2.
Performance
A team that can focus, regulate, and recover works better together. Simple daily tools for attention and calm carry straight back to the desk, the ward, or the front line.
3.
Resilience
Breathwork and mindful movement build a genuine capacity to handle pressure and bounce back, especially valuable for high-demand and front-line teams.
Trusted by businesses and public-sector teams.
We work with private businesses and public-sector organisations — including Police — delivering wellbeing programmes for office teams and high-pressure, front-line roles alike. Wherever your people work and whatever they carry, we’ll build something that fits.
YOUR PRACTITIONERS
Highly qualified and genuinely experienced.
Your programme is delivered by Gillian and Andreas, who both have over 40 years in the wellness industry. Gillian is an expert in Pilates, mindfulness and rehabilitation; Andreas is an accomplished breathwork practitioner and therapist.
It’s that depth of qualification and experience that gives us the confidence to deliver real, impactful results for your team.
MOVEMENT & PILATES
Gillian Bennison-Souri
A former gymnast with over 40 years in movement, Pilates, yoga, breathwork, and wellness, Gillian leads immersive retreats in Crete and across the UK.
Her teaching meets you exactly where you are: steady, encouraging, and grounded in decades of practice.
BREATHWORK & HOSPITALITY
Andreas Souris
Andreas is an accomplished therapist who guides the day’s breathwork: simple, powerful practices to settle the nervous system, sharpen focus, and bring a deep sense of calm.
Your breath is your power; come back to it.
Corporate Wellbeing
Enquire about a corporate event.
Tell us a little about your organisation and what you’d like a programme to do, and we’ll come back to you with a tailored proposal.
