ONLINE PILATES CLASSES

Learn to work with your body, not against it.

What began in the North East now streams live to living rooms around the world. Gillian brings four decades of movement, from competitive gymnast to rehabilitation specialist, to multi-level Pilates classes that meet every body exactly where they are.

With a choice of four online classes each week, they are expertly curated for strength, flexibility, and endurance, and finished, always, with a moment of stillness.  1-2-1 private sessions are also available where individual needs are taken care of, creating prescriptive programs. Gillian works closely with osteopaths and chiropractors when needed for a more accurate assessment, and a specific program can be created.

Book an online class
Book a 1-2-1

Pilates Classes

So many benefits for body and mind.

Pilates meets you wherever you are. A little each week changes how you move, how you stand, and how you feel.

1.

Strength & flexibility

Build deep, functional strength and mobility that carries into everyday life.

2.

Posture & spinal health

Improve alignment and spinal health — Gillian’s specialism, developed over decades of rehabilitation work.

3.

Stress relief & calmness

Reconnect with your breath, settle the nervous system, and finish with restorative relaxation.

4.

Knowing your body better

Understand your own anatomy and learn to work with your body, not against it.

Online Pilates Class

Every Pilates class is shaped to the people in front of us.

Gillian’s classes are multi-level, so you decide the level you work at. Whether you’re completely new or are fifteen years into your Pilates practice, everyone is welcome in the same class. Gillian incorporates a range of techniques with clinical modifications, so progression is always safe and always challenging in the right way.

Modifications are never an afterthought. The niggling lower back gets attention, the recent surgery is honoured. And because Gillian is an educator at heart, you’ll leave each session with tips, cues and a deeper understanding of how you move.

Each class is a functional mat-work program to improve your strength, mobility and posture.

Book an online class
YOUR FIRST CLASS

What to expect.

Pilates classes run for an hour, four times a week, and are booked and paid for in advance. You can choose to pay as you go or purchase a monthly membership package, which offers a discount.

Please arrive about ten minutes early for your online class so any tech issues settle before we begin, and position your camera so Gillian can see you, as she’ll observe and correct you throughout.

Before your first class, please complete a short health screening form so any conditions or limitations can be addressed. One form covers you for three months.

WHAT TO BRING

Your kit.

1.
A mat
2.
A resistance band
3.
A mini core ball
4.
A spikey ball
5.
A foam roller
6.
A cushion & a blanket for the relaxation

If you don't have any equipment yet, please drop us a message and we'll guide you.

Gillian Bennison-Souri - Create Retreats Pilates Retreat

No two bodies.
No two stories.

Every body is different. Every person arrives with their own story, their own goals, and their own challenges.

Whether you’re managing an injury, recovering from surgery, living with ongoing pain, or simply taking your first steps into Pilates or breathwork, you’ll never be expected to keep up or fit into a mould.

For more than 40 years, Gillian has built her approach around the person in front of her. Modifications aren’t an afterthought, they’re simply part of how she teaches. Every experience is designed to help you move, breathe, and feel your best.

Simple, flexible pricing.

Pay as you go, or join a monthly membership and practise as often as you like.

SINGLE CLASS

£12

PER CLASS PAYG
MEMBERSHIP · 4

£40

4 CLASSES / MONTH
MEMBERSHIP · 8

£56

8 CLASSES / MONTH
MEMBERSHIP · 12

£60

12 CLASSES / MONTH
UNLIMITED

£65

UNLIMITED CLASSES*

*The Unlimited membership includes all online Pilates classes in the schedule. It does not include breathwork classes, wellness days, or retreats. Members can request recordings of missed classes.

Find your class. Book in seconds.

Live class availability is below. Choose a class, pick your ticket, or use your membership.

Book a 1-2-1 with Gillian

The most tailored way to work with Gillian: a session shaped around your body, your history and your goals, live over Zoom from wherever you are. Ideal if you’re returning from injury, working around a specific condition, or simply want Gillian’s full attention for the hour.

1-2-1s are arranged personally with Gillian, not booked online. Get in touch by email or phone to arrange.

Call Gillian
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