You take around 25,000 breaths a day, almost all of them without a thought, yet how you breathe shapes your energy, your focus, your sleep, and your sense of calm.
Breathwork is when you intentionally become aware of your breath and use it to improve your physical and mental health, performance, and emotional well-being.
Simple, effective techniques you can carry into daily life, and feel from the very first session.
Let go of stress and tension held in the body, and soften the grip of a busy mind.
Breathe more efficiently to lift your energy, sharpen focus, and clear mental fog.
Find a deeper sense of calm, connection, and presence.
Regulate the nervous system so you feel centred, grounded, and genuinely balanced.
Most of us breathe too fast, too shallowly, and through the mouth, and we pay for it in tension, poor sleep, and scattered focus.
The good news, as James Nestor lays out in his Sunday Times bestseller Breath, is that small changes make a measurable difference: breathe slowly through the nose, and you release nitric oxide, absorb more oxygen, and shift your body out of “fight or flight” into “rest and digest”.
Andreas teaches these practices plainly so you leave each session with tools you’ll actually use.
During each breathwork class, Andreas shares simple yet powerful breathing practices, supported by clear scientific insight, to help you carry these tools into daily life.
Each week you’ll join Andreas live on Zoom for a gentle thirty-minute session. You don’t need to have any breathwork experience, and there’s nothing to prepare beyond a quiet space and a willingness to practice.
He introduces one simple practice at a time, explains the science behind it in plain language, then guides you through it until it settles into your body.
Each session is recorded and is yours to practice until the following lesson.
Live class availability is below. Simply book the breathwork class you prefer.
Everything you need is already within you. Andreas will simply show you how to use it, one calm, powerful breath at a time. And if you’re looking for a complete, immersive experience, take a look at our Wellness Days and our Cretan Retreats. Everything we do is designed to help you incorporate wellbeing into your everyday life.
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